Last edited by Bakasa
Saturday, July 11, 2020 | History

9 edition of GI high-energy cookbook found in the catalog.

GI high-energy cookbook

low-GI recipes for weight loss, health, and vitality

by Rachael Anne Hill

  • 105 Want to read
  • 23 Currently reading

Published by Ryland Peters & Small in New York .
Written in English

    Subjects:
  • Cookery,
  • Low-carbohydrate diet -- Recipes,
  • Glycemic index,
  • Carbohydrates in human nutrition

  • Edition Notes

    Includes index.

    StatementRachael Anne Hill ; photography by Nicky Dowey.
    GenreRecipes.
    Classifications
    LC ClassificationsTX714 .H548 2006
    The Physical Object
    Paginationp. cm.
    ID Numbers
    Open LibraryOL3401186M
    ISBN 101845970799
    ISBN 109781845970796
    LC Control Number2005015704

    The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolised and cause a lower and slower rise in blood glucose and, therefore insulin ://   A food’s Glyceamic Index - GI - indicates the rate at which the carbohydrate in that food is broken down into glucose and absorbed from the gut into the blood. In high GI foods, this occurs quickly, causing your blood glucose (sugar) level to rise rapidly. In low GI foods, carbohydrate is digested slowly resulting in a more gradual rise in blood glucose ://

    Includes grain-free, gluten-free, and low-carb recipes. Beautiful hardcover and high-quality images. Has a strong, positive message about eating healthy foods that also make you happy. Outlines pantry essentials to help you get started. Instructions are detailed and easy to follow. Also available for :// Blood Sugar Solution Book & Cookbook $ Dr. Hyman’s #1 best-selling The Blood Sugar Solution (hard cover) and Blood Sugar Solution Cookbook together in this convenient and affordable book bundle. boost energy and feel your best. Detailed daily instructions, food instructions, recipes, supplement recommendations and stress reduction

      Low-GI diets have benefits for non-diabetics also. A high-GI diet results in peaks and troughs of energy throughout the day, whereas a low-GI diet results in a good level of sustained energy. Low-GI foods also tend to have a longer satisfaction period per calorie given the slow energy release, which is useful in maintaining a healthy weight :Low-GI_Diet. High GI foods are foods with a GI greater than The recommendation is to eat more low and intermediate GI foods, not to exclude high GI foods. The GI is only a small part of the healthy eating plan for people with diabetes. For more information: visit the Glycemic Index and GI Database ://


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This Gi-high-energy cookbook could be re-named the Gi-high-speed cookbook as Hill has achieved an all-too-often illusive cookbook that produces week-night meals. There are some open-sandwich ideas but this book's forte is the quick meal, rather than the lunch-time Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, "GI High-Energy Cookbook" explains in clear language why you should be eating a diet based on foods with a low glycaemic index (GI).

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